After a difficult day, there are several ways to unwind. One of the numerous methods to feel revitalized is to get a massage, which enhances blood circulation. There are many different sorts of massage, and one of them is scalp massage.
What exactly is a scalp massage?
A head massage, also known as a scalp massage, is used to promote circulation and relaxation. During a typical massage, the head and the back of the head are frequently neglected, although a lot of tension accumulates there. A scalp massage helps ease the stress brought on by the tension.
Usually, oil is used to massage the scalp. Oil is not a prerequisite for giving a scalp massage, though. The goal of scalp massage in the past was to promote hair growth. It was once a technique applied as a treatment for sound hair growth. Nowadays, scalp massages are thought to be effective at reducing stress and tension.
What Is Included in a Scalp Massage Service?
Scalp massage can be done in different ways to stimulate hair growth. There are different options and services that a scalp massage covers; here are some of them:
1. Traditional scalp massage
Only the fingertips are used to perform the traditional scalp massage. The fingertips of both hands are used to lightly apply medium pressure to your scalp. The movement is done in circles. To work across all areas, pressure is applied across your scalp. Having your scalp massaged using just the fingertips for a minimum of 5 minutes several times a day will help relieve tension.
You can do this yourself or visit a massage parlor. There are licensed massage therapists you can go to to get a scalp massage. You must know that the cost of a scalp massage will vary depending on the time the therapist spends performing the massage.
2. A scalp massage using brushes and massage tools
Just as with body massages, special tools can also be used for scalp massages. Depending on your dermatologist, you can choose to have your scalp massaged using a scalp massager or with just the fingertips. Whichever way you choose, both are equally effective in reducing tension around your scalp.
You can as well get the tools yourself if you like. There are different forms of scalp massaging tools, such as handheld rubber massagers or brushes. These tools can be used to massage your scalp just as your fingers would.
3. Scalp massage while washing hair
You can also get a scalp massage when your hair is being washed. This is especially useful when you do not have much time to spend in a massage parlor. If you want to do it yourself too, you can follow the traditional scalp massage detailed above while washing your hair.
Gently massage your conditioner or shampoo using your fingertips. Do this for at least 5 minutes before going ahead to rinse your hair as you used to.
4.Scalp massage with essential oils
Having your scalp massaged with essential oils is another service covered during a scalp massage session. Using essential oils when massaging your scalp is believed to improve hair growth. The use of oils may include a mixture of 1 tablespoon of carrier oil with 1 to 2 drops of peppermint or lavender oil.
Carrier oils like melted coconut or jojoba oil are also used. This is then directly applied to your scalp using a scalp massager or just your fingertips. This ensures that the oil is gently worked into your scalp.
Similar to having a scalp massage while washing your hair, you can also give yourself a scalp massage using essential oils. However, you must do a patch test on a small area of your skin first to ensure that it does not cause any allergic reactions in your body.
Benefits of Scalp Massage
There are scientific studies to back up the several benefits of having a scalp massage. Scalp massage helps in combating hair loss and in relieving stress and tension. Here are some common benefits of a scalp massage often promoted by massage therapists:
Hair growth: Scalp massage improves blood circulation on the scalp. This improves circulation, dilates blood vessels beneath the skin, and promotes hair growth.
Thicker hair: Scalp massage can stretch the cells of your hair follicles. As a result, the follicles get stimulated to strengthen the root, thereby growing thicker hair strands.
Muscle tension relief: Having a scalp massage will lower your heart rate and reduce blood pressure. A lot of relaxation follows, as it helps reduce stress hormone levels. This is common when you get a scalp massage while your hair is being washed. It is common to feel a little bit lightheaded after getting a scalp massage when your hair is being washed.
Easy to get: It is not a must that you visit a massage therapist before you can get a scalp massage. You can massage your scalp by yourself using a massage tool or just your fingertips. It will not consume much of your time as it can be incorporated into your pre-hair wash routine. You can spend just 5 minutes giving yourself a scalp massage after or before washing your hair.
Natural headache treatment: Among the main benefits of having a scalp massage are relieving muscle tension and lowering stress levels. For these reasons, it can help relieve migraines and headaches. With regular scalp massage, you are sure to reduce the frequency of headaches you may be having.
A scalp massage service that uses hands, massage tools, and essential oils to massage the scalp encompasses a number of services. You can count on enjoying the advantages of getting a scalp massage regardless of the type of treatment you receive. You should be aware that while a scalp massage cannot stop hair loss, you may experience enhanced hair growth.